Welcome the calm and cozy days of January with a warm plate of crispy Whole Wheat Muthiya, a classic Gujarati snack that combines health and flavor in every bite. These delightful steamed and pan-fried treats are crafted from fresh lauki, methi, aromatic spices, and Hathi Brand 100% Whole Wheat Chakki Atta, making them a wholesome indulgence. Perfect with a steaming cup of chai or as a midday snack, Muthiya offers a balance of texture and taste that satisfies cravings while keeping you guilt-free. Embrace the joy of homemade comfort food with this simple yet delicious recipe, ideal for the cool-weather vibes.
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time:35 minutes
- Servings: 4
Ingredients
- 1 cup Hathi Brand 100% Whole Wheat Chakki Atta
- ½ cup grated bottle gourd (lauki)
- ½ cup fenugreek leaves (methi), finely chopped
- 2 tbsp semolina (rava)
- 1 tbsp ginger-green chili paste
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin seeds
- 1 tbsp sesame seeds
- 2 tbsp curd
- 1 tbsp lemon juice
- Salt to taste
- 2 tbsp oil (for tempering)
- A pinch of asafoetida (hing)
- Water as needed.
Method
- Prepare the dough: In a mixing bowl, combine atta, semolina, grated bottle gourd, fenugreek leaves, ginger-chili paste, turmeric, red chili powder, sesame seeds, lemon juice, curd, and salt. Add water gradually to form a soft, pliable dough.
- Shape the muthiya: Divide the dough into small portions and roll them into cylindrical shapes.
- Steam the muthiya: Place the cylinders in a greased steamer and steam for 15 minutes. Allow them to cool slightly before slicing into bite-sized pieces.
- Prepare the tempering: Heat oil in a pan. Add cumin seeds, sesame seeds, and asafoetida. Sauté for a few seconds.
- Fry the muthiya: Add the steamed pieces to the pan and sauté until golden and crispy.
- Serve hot: Garnish with coriander leaves and serve with mint chutney or ketchup.
