Flour is essential to every Indian meal, whether it is breakfast, lunch, or dinner. Atta, or whole wheat flour, is an important ingredient in the traditional Indian diet. When it comes to high-quality atta, there is a variety available. Since atta is a significant part of our diet, choosing one that suits your specific dietary needs or the one with the most health benefits is essential. So, which atta is the best for your health? The simple answer is the one with 100% whole wheat. In this blog, we will explore some of the health benefits of 100% whole wheat chakki atta that will satisfy and delight you.
Wheat has been a dietary staple worldwide, known for its nutritional value and versatility. Indians commonly call wheat atta, which is preferred for many recipes in daily meals.
Whole wheat flour is made from the wheat grain, including the bran, germ, and endosperm, making it a wholesome choice.
Consuming whole wheat flour and other wheat products has numerous health benefits.
In the past, households used to have their own atta chakki, a traditional device that grinds whole grains and produces fine flour, including the nutritious whole wheat atta. However, with technological advancements, grinding wheat in chakki atta has become less common in households.
Nowadays, people opt for the convenience of buying Gehun ka atta or wheat flour readily available in the market. This flour only requires kneading to transform into food, making it an essential daily meal component.
What is whole wheat chakki atta?
Whole wheat atta is produced by grinding the entire wheat kernel in a mill that resembles the chakki, using traditional stones for grinding. This process ensures that the wholesome goodness of whole wheat is retained, making it a preferred choice for health-conscious individuals. With the availability of wheat chakki atta in the market, households can easily incorporate the benefits of whole wheat into their daily meals, ensuring a nutritious and fulfilling diet.
Is whole wheat atta good for health?
100% whole wheat chakki atta has numerous benefits that can positively impact your health. Let us explore some incredible benefits of whole wheat chakki atta and how it can contribute to your overall well-being.
- Promotes Healthy Skin and Hair
Wheat flour contains selenium, an antioxidant that helps fight harmful infections and protects the scalp from dryness and dandruff. Zinc and vitamin E in whole wheat flour nourishes hair, promote skin tightening, and provide anti-aging benefits.
- Aids Digestion
The dietary fiber in whole wheat flour boosts a healthy digestive system and helps eliminate toxins from the body. Its antibacterial properties contribute to improving overall well-being.
- Helps Prevent Weight Gain
Eating foods rich in dietary fiber, like whole wheat flour, can assist in weight loss and reduce the risk of obesity. Whole wheat grain helps eliminate bad fat from the body and promotes its healthy distribution, leading to a lowered body mass index (BMI).
- High in Nutrients and Fiber
Whole wheat flour is rich in nutrients; it has vitamins, dietary fiber, magnesium, zinc, and proteins. It is also a powerhouse of minerals such as iron, magnesium, manganese, and antioxidants that contribute to overall health.
- Cleanses the System
Whole wheat atta stimulates blood cleansing and eliminates harmful bacteria. Its consumption helps alleviate headaches, joint pain, and bloating while promoting a healthy colon and intestine.
- Helps Reduce Chronic Inflammation
Choosing whole wheat flour over refined ones can reduce inflammation, a common cause of chronic diseases. Incorporating 100% whole wheat chakki atta into your diet can help lower the risk of inflammation-related health issues.
- Lowers the Risk of Heart Diseases
Whole grains used in your favorite dishes, including wheat flour, are known to lower the risk of heart disease. Studies suggest that consuming whole grains daily reduces blood cholesterol levels and promotes a healthy heart.
- Helps in the Regulation of PMS Symptoms
Vitamin B and magnesium in whole wheat aid in easing PMS symptoms, including anxiety and pain. Wheat germ compounds have been found to reduce PMS symptoms and provide relief.
How can you enjoy these benefits?
We bring you the purest whole wheat flour – Hathi Brand Whole Wheat Chakki Atta!
Yes, we are proud of our stone-mill process, and we offer you wheat atta with pure nutrition and nothing else!
Hathi Brand Whole Wheat Chakki Atta is a wheat flour you need to enjoy the benefits of whole wheat in your daily meals. You can easily make soft and fluffy Indian breads like rotis, chapatis, naans, kulcha, paratha, etc.
Moreover, you can also enjoy baked goods like cookies, whole wheat bread, biscuits, cakes, etc.
So, what are you waiting for? Stock up on fresh chakki atta from Hathi Brand today!
You can shop for our 100% Whole Wheat Chakki Atta in nearby grocery stores as well as convenience stores!
